Quinoa is a grain that is high in protein and fiber, contains essential minerals such as magnesium, zinc, phosphorus, and iron and also has the advantage of being gluten-free. With all these perks rolled into one, best believe that quinoa is an ideal superfood that you should consider plating regularly to ensure added health benefits to you and your loved ones. Aside from being known for its help in weight loss and immune system boost, this superfood helps in the prevention of some diseases while also reducing the risk of contracting others especially heart diseases.
Here are five reasons why Quinoa is considered a superfood everyone should eat.
1. High Fiber, Protein And Mineral Content
Quinoa is high in mineral content, ensuring that one gets their needed dose of iron, magnesium, zinc, phosphorus, and manganese. Quinoa contains nine essential amino acids thus making it an excellent source of protein. It comes highly recommended for vegetarians and vegans. Quinoa’s fiber content is quite high, and its soluble fiber content can help with anyone looking to lose weight and even with lowering blood sugar and cholesterol levels.
2. Helps With Weight Loss
Weight loss based on burning as many calories as required to ensure what is not needed by the body stays off. By consuming foods that have high fiber content, one gets the feeling of being full much faster thus reduces the intake of any more food. Quinoa has a low glycemic index thus resulting in reduced consumption of calories per person. It also has a high protein content that helps in increasing one’s metabolism while also reducing food intake due to a suppressed appetite. If looking to shed off some pounds, this superfood is just the thing for you.
3. Numerous Health Benefits
Aside from being all rounded, Quinoa is known for its multiple health benefits such as reduced risk of exposure to heart diseases while also preventing the development of cataracts and the start of macular degeneration. Chronic diseases and cancer could be ward off thanks to the inclusion of Quinoa in your diet. It helps with immunity boosting and ensures that sugar levels and cholesterol levels are kept low.
4. Gluten Free
Yes, you read that right. Quinoa is free of gluten thus providing that all with dietary needs that require gluten-free ingredients can use this as their primary source. Unlike the refined elements are often used, Quinoa ensures that you have increased nutrient and antioxidant values while still being healthy.
5. Easy Addition To Your Diet
This superfood consumed in many diverse forms. Use the grains to make healthy porridge every morning. Change it up and use Quinoa powder for baking your pastries and enjoying them. You can also get yourself some flakes to add to your oatmeal for breakfast cereal and even when making cookies. This nutritional resource packs a punch and is beneficial to many.
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